REPLACES ESSENTIAL FLUIDS AND ELECTROLYTES
Electrolytes are essential for proper hydration, as they are minerals that carry an electric charge, helping to move fluid in and out of cells and maintain the body's fluid balance. While plain water is important, electrolytes are needed to adequately hydrate the body, especially after significant fluid loss from sweating, working out, etc. Consuming electrolytes helps the body retain fluids, maintain muscle function, and prevent dehydration.
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ELECTROLYTES
Electrolytes support hydration before, during and after exercise zand to maintain performance. Potassium helps release neurotransmitters, and helps brains transmit information. + Helps with memory and learning.
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Magnesium helps with hydration by regulating electrolyte balance, which is vital for proper fluid balance within and outside cells.It works with electrolytes like sodium and potassium to ensure your body can effectively absorb and utilize water.Magnesium helps prevent symptoms of dehydration such as headaches, muscle cramps, and fatigue by maintaining these essential fluid levels